The Med Spot’s weight loss program takes a comprehensive approach in helping others obtain and maintain a healthy lifestyle while helping improve their overall well-being and quality of life. We will treat every individual as we would want to be treated ourselves. Excellent and personable service, honesty, respect, and medical safety are our highest priorities.

At The Med Spot of Rome, NY we have a unique perspective on getting healthy and losing weight. Here, it is more about making long term lifestyle changes vs. enrolling in just another “fad diet.” Unfortunately, it is easy to fail when trying to make healthier changes because either the initial goal set is unrealistic or the manner in which one attempts to reach that goal is unrealistic for long term maintenance. We have all seen this vicious cycle of setting unhealthy goals, strictly restricting caloric intake, excessively exercising, and still not meeting one’s own expectations. It is so easy to get discouraged in this seemingly never-ending-cycle and not only stop losing weight, but actually end up gaining more than one’s initial start weight. This cycle not only harm one’s physical well-being, but also one’s mentality and emotional state. Each of these factors are important in obtaining and maintaining a healthy lifestyle.

At The Med Spot, we take a more holistic approach. We will help you succeed by customizing a nutrition and fitness plan just for your schedule, so that being healthy becomes a lifestyle. We strive to not only help you lose weight, but to focus more on what we like to call “non-scale victories.” These non-scale victories help one prioritize all aspects of leading a healthy lifestyle without feeling you are defined by a number on the scale.